Are you having a difficult time handling the struggles in your life on your own? Could you use an expert opinion on what you’re going through, or just a non-judgmental ear to listen to you? Are you met with, “you’ll be alright” or “man, that sucks!” when you reach out to others for support? Are other parts of your life starting to suffer because you just can’t work through some of your issues? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been looking for. Individual counseling differs from group or alternative counseling modalities in that you are the sole focus of a single therapist who helps you develop and achieve your goals.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, therapy could help you make strides in learning to cope with the stressors of life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. With the right coach in your corner, any fight can be won.
Think of individual therapy as customized therapy. I pull from several different treatment modalities to create the perfect blend for each client. I predominantly use a cognitive-behavioral approach, incorporating mindfulness-based stress reduction techniques. With me, you will set the pace of the treatment and give me feedback on what approaches/techniques you like and do not like so that I can tailor the therapy to work for you as effectively as possible. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for my individual therapy services.
Many people worry that they will not be able to find time of therapy in their tight and busy schedules. I have flexible hours and understand that you have so much on your plate to juggle. I only want to make things easier for you. Please reach out to me today with any questions or concerns, or to schedule your first appointment!