No mud, no lotus.

Are you feeling burnt out? Does it seem like no matter how much rest you get, you’re not getting recharged? Are you struggling with feeling misunderstood and unheard? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you’re in the right place. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with relationship issues, anxiety, burnout, or something else, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

“The lotus flower blooms most beautiful from the deepest mud.”

– Buddhist Proverb

When I first decided to start my own practice, I flirted with many different names. I knew I wanted my clients to feel empowered, capable and inspired, but how can I accomplish all of that with just a few words?? As I jotted down (and crossed out) names, I caught a glimpse of my lotus tattoo. A light bulb went off. “Lotus Life,” I said out loud with conviction. I wrote “Lotus Life Counseling” on the dry erase board in my kitchen and left it there for two weeks, stopping to stare at it a bit every time I walked by to make sure I loved it. The rest, as they say, is history.

At Lotus Life, my goal is to help my clients take on the life of a lotus, or live “The Lotus Life.” When faced with struggles of my own, I have been inspired by the nature of the lotus flower. They are so adaptable that they survived the Ice Age when most other plant life died, making them living fossils. They can survive under frozen ice for an entire winter as long as their roots are in the mud. As delicate as the flowers are, they are also resistant to the scorching, hot sun. Not only are they resistant to water pollution, but they actually have water purifying qualities. This is why lotus flowers are revered highly and act as symbols in many cultures.

In Buddhism and Hinduism, the lotus symbolizes a person rising from darkness into the light through spiritual enlightenment and self-knowledge. This is how I view the process of therapy. With the knowledge that you gain and the insights that you attain, you, too, will rise from your darkness. No matter how muddy or murky the waters you’re in are, you can rise above and blossom beautifully, just like the lotus does. In hard times, I remind myself that without mud, there can be no lotus. If not for our struggles, we would never have the opportunity to grow and see just how powerful, graceful and beautiful we really are.